If you haven’t done a quick personal assessment of your health lately, now is the time. Let’s talk about 4 must-haves that will lead you to a healthier -- and happier -- life.
1. A Clean Diet
Eating clean, whole foods like fruits and vegetables, as well as whole grains and healthy fats will help keep illnesses away. On the other hand, if you eat a lot of processed foods and junk foods, you could be on your way to obesity, heart disease, and an increased risk of cancer.
Take a look at what you’re eating on a regular basis. If it’s mostly simple carbs and sugar, try to incorporate healthier options. Having a healthy diet doesn’t mean you need to completely eliminate the indulgent treats. Just keep them in moderation.
2. Good Dental Health
Brushing twice a day is good. But there are ways to make your dental health better. First, make sure you’re flossing and using a natural mouthwash or gum serum. This will help remove the gunk that gets stuck between your teeth and keep your breath fresh.
If you want to take things up another notch, look at the ingredients in your toothpaste. There could be some dangerous chemicals lurking in there. Certain ingredients can disrupt your hormones or increase your risk of cancer. And nearly none of the commercial toothpastes can help remineralize your teeth.
Using an all-natural tooth powder will be the safest route. Dirty Mouth Toothpowder can help you get a fresh-from-the-dentist clean feeling as it begins to remineralize your teeth. Its natural ingredients include clays and essential oils. The clays contain minerals like potassium and calcium that your teeth need to be healthy and strong.
The benefits of brushing with tooth powder are above and beyond those from a commercial toothpaste.
3. Healthy Habits
How would you rate the healthiness of your everyday life? If you don’t have a healthy lifestyle, you’re setting yourself up for bad decisions everywhere you look. Plus, you have to think about how your habits interact with each other. For example, you can’t take up running every day while you’re keeping up your smoking habit.
So let’s take a look at your lifestyle choices. Do you get adequate sleep each night? What are you eating throughout the day? Do you exercise a few times a week? Are you drinking enough water?
What is one thing can you improve, starting today? Is there something you can eliminate all together?
4. Realistic Health Goals
Now that we’ve covered your everyday lifestyle, let’s look to the future. What are some health goals you’d like to set for yourself? Pick one, pick a few. Try to work toward something. Is it losing weight? Moving more throughout the day? Reducing stress? Getting more sleep?
Set a goal, but sure that you can measure it. Also make sure it’s realistic. If your goals are too far out, you’ll just wind up defeated. Think about what would be attainable for you and where you’re starting from, and go for it!
If you’re just starting out, creating healthier habits can be overwhelming. But you don’t have to try out everything at once. Start small, and keep adding from there when you’re ready. Making better choices will help you improve the quality of your life. Your health and happiness will go up and up.
Looking for the tooth powder like we mentioned early? Try Dirty Mouth Toothpowder from Primal Life Organics. It’s easy to use and comes in a variety of flavors.