A healthy smile is a happy smile. But what do you do if you’re not too happy…?
If that’s the case, you’re not alone. In fact, 28% of people don’t smile in photos because they’re don’t like how their teeth look.
Over time, our teeth are exposed to acidic food and drink that thin the enamel, making it vulnerable to stains and discoloration.
Many people think that the only ways to combat yellowing teeth are paying hundreds of dollars for professional whitening treatments or using at-home whitening kits that leave their teeth incredibly sensitive.
There are simpler options though. I’ve gathered 7 tricks to get whiter teeth at home. They’re really easy, and they really work.
We’ll start with some eating habits, then move on to 1-ingredient fixes, and finally to an all-natural teeth whitening kit that won’t harm your teeth or gums or cause increased sensitivity.
Everyone knows the damage that sticky, sugary snacks can do to our teeth. But did you know that some foods can help clean our teeth?
Firm, crisp foods like apples, celery and raw carrots can do they trick! They’re like a natural toothbrush that helps get rid of plaque and bacteria.
Dark-colored drinks such as coffee, soda, teas and red wine can stain your teeth. They also thin and weaken your enamel, which only intensifies staining.
If possible, use a straw when drinking dark-colored drinks. This will minimize the contact the liquid has with your teeth to help lessen the risk of stains. When it’s not possible, brush your teeth after drinking your beverage. You should also drink plenty of water to help wash away leftover sugar that is lingering in your mouth.
Baking soda is commonly found in toothpastes and toothpowder. But did you know you can brush with it on its own?
You don’t want to brush with it on a daily basis since it can be harsh on your teeth. However, using it every so often can help with discoloration.
If you’re not a fan of the taste of baking soda (although who is?), try sprinkling some on top of your toothpaste before brushing. Doing this once a week can make a difference in the brightness of your smile.
The activated charcoal found in face masks and cleansers is also good for your teeth. Brushing with activated charcoal powder or a tooth powder that includes it can help whiten your teeth.
Activated charcoal does an amazing job at absorbing plaque and bacteria. These impurities can discolor your teeth, so removing them with the help of activated charcoal will do wonders for your smile.
An easy way to remove stubborn stains from your teeth is by swishing with apple cider vinegar. Combine a teaspoon of vinegar with ½ cup of water and swish the solution in your mouth for at least 30 seconds. Then spit and rinse.
Apple cider vinegar can help with whitening your teeth, getting rid of bacteria, and reducing bad breath. Just don’t over do it -- too much vinegar can break down enamel.
Don’t want to swish with apple cider vinegar? You’ll want to try oil pulling. This folk remedy from India helps remove toxins and bacteria from your mouth.
If you’re new to this technique, put a tablespoon of virgin coconut oil in your mouth and swish it around for up to 20 minutes. Once you’re done, spit it in the trash. (If you spit it in the sink or toilet, it can solidify and block the pipes.)
Studies have found that the oil pulling technique can improve oral hygiene when practiced regularly.
LED whitening kits are all over social media, but there’s one problem. They come with a chemical-filled goop that can burn your gums and mouth and cause tooth sensitivity if left on for too long.
If you want to use a whitening kit at home without the pain, try an LED natural teeth whitening system. The kit available from Primal Life Organics comes with a one-size-fits-most mouthpiece and a jar of all-natural whitening paste. This paste uses all natural ingredients to help whiten, polish and clean your teeth without any nasty side effects.
The LED tray features 16 lights with a 480nm wavelength that is strong enough to be effective in combating periodontal and gum diseases. The best part is that there are no batteries -- you simply plug the tray into a USB, Android or iPhone port and get glowing.
Getting whiter teeth doesn’t have to cost hundreds of dollars or leave your mouth in pain. By sticking with a regular brushing routine and incorporating some of these tricks, you’ll be putting your best face forward in no time.
What is your favorite way to get whiter teeth? Is there something that didn’t make the list? Leave me a comment below.
Your skin needs more than one sporadic spa treatment every month or two to look its best. That leaves you with two options: blow your budget by visiting the spa twice a month, or find a home spa alternative that delivers even better results.
I chose the second option, but I didn’t just find a home spa alternative. I created one! Fire and Ice is a breakthrough two-step facial treatment formulated to increase blood flow to your most delicate facial tissues and detox the skin.
Learn how Fire and Ice addresses the underlying cause of anti-aging that few people even realize is the culprit for dull, sluggish, wrinkled skin.
Perky skin used to be effortless, remember? Back when you were 18, the fear of sagging skin didn’t come within a mile of your list of aesthetic concerns.
Unfortunately, the internal structure of skin changes for the worse as we get older. Collagen, elastin, and muscle tone lose their momentum and slowly surrender to gravity and time. This leaves you with a droopy face and sagging self-esteem.
But don’t schedule your facelift yet! Let’s dig into the real root causes of aging skin and sagging facial muscles. Once you understand the deep internal functions controlling your appearance, you can choose the best products, treatments, and supplements to restore a healthy, firm, lifted face.
If you believe you can heal a bone, you should believe you can heal your teeth. If your teeth are sensitive and your gums are bleeding... you are on your way to internal diseases like heart disease, diabetes, high blood pressure, irritable bowel syndrome, malabsorptions syndrom and more...
How can cavities and gum disease lead to long-term dependence on medications? If the dental products you use do not support a healthy environment inside your mouth that allows your saliva to protect you, remineralize your teeth, start the process of digestion and repair gum tissue.. you are on the road to gum disease and dental decay and the ONLY place that road ends is internal inflammation that results in heart disease, obesity, digestive problems (leaky gut, malabsorption syndrome), low birth weight (immunocompromised) babies, obesity, neurological issues and a whole lot more. That road leads to health issues that are mainly treated with medications.
As your Natural Health and Beauty Nurse, I am not here to sell you a way to make you sick… I am here to show you how to support the healing processes you were born with.
Your mouth can heal. That is the function of your saliva. To protect your teeth and gums from inflammation, bacteria, disease, and demineralization. Learn how right now!