Is coffee your morning go-to? So many of us reach for a cup or two to jumpstart our mornings. And the good news is that coffee goes beyond keeping us awake. It’s high in antioxidants, can increase your mood, and help reduce the risk of Type 2 diabetes and certain cancers.
But this good news does come with bad news. Coffee can discolor and stain your teeth. If you’re an avid coffee drinker, you’ve probably noticed your teeth getting less and less white. Other dark colored drinks like red wine and tea can also stain the teeth.
Why does coffee stain my teeth?
Your teeth are made of a few layers, the outermost being the enamel. Enamel is very porous yet very durable. However its porous structure makes it prone to staining when food and drink particles get stuck in the tiny pits.
Tannins in coffee and other beverages give them their dark, rich color. These pigments can easily get embedded in the enamel when you don’t drink water or brush your teeth soon after drinking coffee. That’s when your teeth start to become discolored and stained.
Coffee is also very acidic. Acids weaken your enamel. And when your enamel is weaker, it’s more susceptible to stains.
How do I naturally get rid of coffee stains?
The most popular way to lessen stains on your teeth include professional whitening treatments or using harsh chemicals at home. These methods work, but they come with serious risks.
The chemicals that whiten your teeth can cause increased sensitivity or burn your gums. They can also damage dental roots. In the end, you can also experience uneven whitening.
And don’t forget how expensive these products and follow-up treatments can be. In 2015, more than $11 billion was spent on teeth whitening products. I wonder how many of those people were truly happy with their results…
Here’s the good thing though. There are many natural teeth natural teeth whitening options available. Some can even restore the color of your teeth while also remineralizing them. And because of their natural ingredients, there is little to no risk of damage or pain.
Can LED light help brighten my smile?
When you get whitening treatments at a dentist’s office, they most likely use blue LED light. This type of light increases the effects of whitening gels. However, this treatment can be very expensive.
That is unless you try an at-home, all-natural teeth whitening kit that also uses blue LED light. They are considerably cheaper and will save you the time you’d waste on drive to and from the dentist for treatments. Instead, you can complete fast, easy whitening sessions in the comfort of your home.
Primal Life Organics offers a kit that comes with a one-size-fits-most LED tray. It has 16 lights that work on the top and bottom teeth at the same time. No need to flip the tray and duplicate the treatment. As an added benefit, LED light has also been shown to kill harmful bacteria that cause periodontal and gum diseases.
The kit comes with Boost Whitening Paste. It’s made with all-natural ingredients to help remineralize your teeth and fight coffee stains. And unlike whitening gels made with peroxide, it won’t cause sensitivity issues. Instead, you can restore your smile and improve your overall dental health.
Are there other natural teeth whitening options?
An all-natural LED whitening kit is just one method you’ll want to have on hand. Brushing your teeth with baking soda is a tried and true method. This mildly abrasive substance helps get rid of surface stains. It also creates an alkaline environment that helps to minimize the growth of harmful bacteria.
Another natural teeth whitening option is oil pulling. It’s an ancient technique that removes toxins. It’s also very simple. All you have to do is swish oil (coconut, sesame, etc.) around your mouth for a few minutes. It will destroy plaque build-up and hidden bacteria.
How can I prevent coffee from staining my teeth?
Thankfully you don’t have to avoid coffee to avoid a stained smile. Iced coffee lovers can drink through a straw to minimize the amount of time coffee sits on the teeth. Hot coffee drinks should drink water during or after enjoying their cup.
An easy win is to make sure you’re brushing and flossing every day. Use natural toothpaste or even tooth powder to keep your smile healthy and protected. Tooth powder made with natural clays will help remineralize the teeth, further strengthening and protecting them. Remineralization helps to replace nutrients your teeth lose.
You don’t have to break the bank to get whiter teeth. Keep up with good dental hygiene practices and consider using a natural, at-home teeth whitening method. You’ll feel more confident about your smile in no time.