Need a trick to get out of bed, motivated to workout? Maybe it's all in your head...
A very common ingredient in commercial skincare products is water. Humans require water, so what could possibly be wrong with it being a main ingredient in your skincare product? In fact, many commercial skincare products, even the natural ones, list water as the first ingredient. So who cares if your product is mostly water? Water may […]
Okay. I am a runner and a yogi. By the end of the week… I’m fatigued and inflamed! I am need of some super healing! Here is my solution: Liquid Nitrogen. Want to reduce inflammation? Speed healing? Increase metabolism??? Increase energy? With Whole Body Cryotherapy (WBC) the body is exposed to ultra-low temperatures (-200 to -290 F) […]
Benzoyl Peroxide, commonly used in commercial topical acne treatments. I used it for years, but recently took a closer look at what it really does to the skin and the body. Trina takes us through the chemical facts about what really happens to our face and body when we use Benzoyl Peroxide to treat acne. […]
Get Vitamin C From Real Food… And Never Wonder If You Are Getting The Correct Form! Yes, form DOES matter! Most skincare companies use the wrong form of vitamin C- they use lab-made derivatives ascorbyl palmitate and magnesium ascorbyl phosphate. These derivatives are easier to stabilize in skincare preparations, but they do not perform the […]