Primal Life Organics Blog

A Whole Body Vibration Training Plate vibrates at a specific frequency and is used to activate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously.

These vibration frequencies also help oxygen and nutrients get to your muscles and other tissues more efficiently, which can aid in flexibility, blood flow, muscle soreness, and can even reduce levels of cortisol, your main stress hormone.

By sitting or standing on the vibrating platform, your muscles will relax and contract a dozen times each second - giving you better results in less time.

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The year flew by and I recently thought: “Before Resolution, I need a Revival!!” In just a few short weeks, we will have made it through the holiday season! Whew! The house guests and visits from friends and family will slow down, we’ll be finished with the hustle and bustle of gift giving, meal and […]
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