A Whole Body Vibration Training Plate vibrates at a specific frequency and is used to activate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously.
These vibration frequencies also help oxygen and nutrients get to your muscles and other tissues more efficiently, which can aid in flexibility, blood flow, muscle soreness, and can even reduce levels of cortisol, your main stress hormone.
By sitting or standing on the vibrating platform, your muscles will relax and contract a dozen times each second - giving you better results in less time.
