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Empact Nutrition For Women

I have searched long and far for a snack bar and protein shake that tastes amazing, is made with shitake and Rishi mushrooms for their immune-boosting support, sweetened with natural and non-gut irritating monk fruit and made for women!!  

I'm tired of forcing myself to eat another bar just because I'm starving!  I'm tired of protein shakes that taste like chalk... or worse, fake chocolate and horrible vanilla!

 

It passes ALL of my requirements for healthy and nutritious: 

✔ 15g protein

✔ plant-based

✔ gluten-free

✔ keto-friendly

✔️ zero sugar

✔ dairy-free

✔ vegan (not a requirement for me, but for many)

✔ soy-free

✔ non-GMO

✔ high in fiber, aka 💩-friendly

✔ paleo-friendly

✔ kid-friendly and ❤️.  Mom approved

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How to make KETO work for your body!

There is no question that Keto works. It’s a strict high-fat, low-carb approach that denies the body glucose as a main source of energy, and instead promotes the production and use of ketone bodies as fuel. 

Keto is a great way to move off a weight plateau, gain willpower, and get results fast. But going Keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “Keto Flu”—which makes it unpleasant, and hard to sustain. 

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Product Review! Paleo on the Go!

In this blog we’ve got two great reviews of Paleo on the Go! See what “The Paleo Kids” from Primal Life Organics have to say about Paleo on the Go Chocolate Chip Cookies in the video below and read about a few of their more savory dishes as reviewed by guest Cave Girl blogger Heather […]

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‘Tis the Season: Garden Grown Paleo and Fall Skinfood

Guest Cavegirl blogger Heather Seikel ha been waist deep in her garden this summer harvesting fresh zucchini and kale! She’s got a few recipes that will show you Primals how rewarding growing your own garden really is!  All that Zucchini  “Waste Not, Want Not” is a motto Guest Cave Girl blogger Heather Seikel  grew up hearing and lives […]

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Favorite Summer Salads, Homemade Pickles and a Refreshing Dessert

 Guest blogger Anne Dudley shares a few of her favorite, Cavegirl-friendly summer dinner ideas. When it’s too hot to cook, quick and simple salads save me from splurging on to-go meals, or eating shakes and smoothies for dinner every night. Having a few different fresh veggies in the fridge each week means I can get […]

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