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TREAT YOURSELF... Red, White and Black Smoothie!

At first glance, it may be hard to believe that this dark-colored smoothie bowl can brighten up your day… but it’s true!

This tasty and nutritious Smoothie Bowl is overflowing with goodness: electrolyte-rich coconut water, antioxidant-packed fruits, and mineral-loaded greens… Plus, our not-so-secret (but FAVORITE)
ingredient—activated charcoal!!!

Activated charcoal has the ability to draw out toxins. It works through the digestive tract by trapping toxins in the gut and preventing them from being absorbed. Woo Hoo, right?

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How to make KETO work for your body!

There is no question that Keto works. It’s a strict high-fat, low-carb approach that denies the body glucose as a main source of energy, and instead promotes the production and use of ketone bodies as fuel. 

Keto is a great way to move off a weight plateau, gain willpower, and get results fast. But going Keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “Keto Flu”—which makes it unpleasant, and hard to sustain. 

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50 Ways To Women's Wellness

50 Ways To Women's Wellness

For many of us ladies, juggling the roles of Super Mom, Super Wife and Super Career Woman or Entrepreneur can be taxing – believe me I know. I’d like to share an amazing opportunity that can help you deal with the exhausting pressures that come with the cape.

Finally... something to feel great about!  Stress, depression, exhaustion, overwhelm and anxiety are all in your head.  You create your own wellness or disease.  I have teamed with wellness professionals around the world to give you a gift: 50 Ways To Women's Wellness. 

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Yoga Flow (15 Minutes) with Heather Baur

If you have 15 minutes, Primal Life Organics can get you to FEEL BETTER!! We are not talking our skincare (which will make you look younger, feel better and live longer), but our weekly broadcasted 15 minute Work-In Yoga Session with PLO Yogi Heather Bauer!

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