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Turmeric Anti-Aging Smoothie

As a working mother of three, I’ve quickly learned that smoothies are the perfect way for me (and my kids) to get a daily dose of health-benefiting, immune-boosting nutrients, all while on-the-go. They hit all my requirements: yummy, easy, quick, and healthy!

This week’s smoothie is packed with nutrient-rich and delicious ingredients like turmeric. With just one sip, you’ll quickly realize “youth” never tasted so good! “Youth”?

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Work-In Pilates TODAY!!

Work your core, strengthen your muscles, improve your mind and body… but remember to create a variety of interests.  Don’t get stuck in a yogi-rut.  Experiment with Pilates and you will not only improve the integrity of your spine, but your yoga practice will improve too!

Today’s yoga session is actually a Pilates experience. If you are a yogi, it is very beneficial to alternate different types of yoga, or add a few pilates classes to your schedule. Stacey is the owner of Barre Pose Studio in Akron, Ohio and she describes the benefits of pilates and takes the staff of Primal Life Organics through a 15 minute class! Enjoy! This was an amazing class- so share this with your family and friends!

Check out Primal Life Organics… making skincare that helps you look younger, feel better and live longer!


Yoga Flow (15 Minutes) with Heather Baur

If you have 15 minutes, Primal Life Organics can get you to FEEL BETTER!! We are not talking our skincare (which will make you look younger, feel better and live longer), but our weekly broadcasted 15 minute Work-In Yoga Session with PLO Yogi Heather Bauer!

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