Has “I just don’t have the time!” become the roadblock standing in the way of you working out as much as you’d like or as much as you should? If so, we have the hack that’s just for you.
A Whole Body Vibration Training Plate vibrates at a specific frequency and is used to activate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously. I use and recommend the Vibe Plate by Bulletproof Coffee.
These vibration frequencies also help oxygen and nutrients get to your muscles and other tissues more efficiently, which can aid in flexibility, blood flow, muscle soreness, and can even reduce levels of cortisol, your main stress hormone.
By sitting or standing on the vibrating platform, your muscles will relax and contract a dozen times each second - giving you better results in less time.
No matter where you are on your fitness journey, A Whole Body Vibration Training Plate, makes for an ideal addition to any workout regimen.