Did you know that your mouth can influence your posture, breathing, diseases, sleep disorders, and more? You probably did not realize what a huge role your mouth, and more specifically the placement of your tongue, has on your overall health. So today, I will be discussing the importance of your tongue and oral health.
The tongue connects through fascia tissue all of the way down to your toes. So, this pertains to how the foods we choose to eat, the hygiene of our mouth, our tongue placement inside of the mouth, our morning and nightly routines, and more affect our body’s overall health.