My skin is my first impression and I wasn’t happy with my complexion for a very long time.

June 21, 2015

For years I suffered from acne- and by years, …until I was 40!  I would get hormonal cystic acne, whiteheads, blackheads and a forest of annoying “bumpy” pimples on my forehead and chin.  Life was great- but my face was a disaster…. ….until I decided to do something about it! It was during my first pregnancy […]

Read More

The Deadly Shave

May 30, 2015

It’s your morning routine, you jump in the shower, wash your face and shave your legs. Or nightly endeavor.  The kids just fell asleep. You hop in the shower, take a few minutes to yourself, and smooth those legs! Whether it’s your morning or nighttime routine, what you’re using to beautify yourself could be…deadly. The […]

Read More

Celebrate Beautiful Hair… Naturally Get Back To Your Roots!

May 22, 2015

Approximately eight years ago, when I gave up Big Cosmo and threw away almost every beauty product they offer, I reluctantly ditched my hair products as well! Gone went the toxic shampoos, conditioners, mousse, gels, smoothers, volumizers, texturizers and sprays! Talk about motivation to create my own healthy alternative! Bad hair days, ponytails and hats […]

Read More


Preventing The Polluted Baby

April 28, 2015

My story begins with my first pregnancy. The discovery that I was unknowingly poisoning myself with chemicals multiple times each day. I became pregnant on my wedding/honeymoon in 2007 on the beautiful islands of Fuji. I was 39 years young and ecstatic that it happened so quickly. Sadly, that little one was only with me […]

Read More

Bug-Off! That’s Right- Enjoy The Outdoors Pest-Free!

April 18, 2015

Mosquitos. The pest we can live without. Warm weather brings flying objects (not the pretty ones) and spray cans loaded with chemicals! It’s true bugs are offended by odors- especially lab-made noxious chemicals that make us sick. Mosquitoes and other flying pests may be smarter than us humans. While they avoid toxic odors (DEET), we […]

Read More

2015 – Do more and feel better with less

December 31, 2014

Guest blogger Anne Dudley shares her inspiration for a healthier New Year and ideas for resolutions that you can make last all year long. It seems like everyone makes a New Year’s resolution related to losing weight, exercising more or eating better. We all jump in on January 1 and try to make our new habits […]

Read More


Get your Glow Back this Holiday Season

December 15, 2014

The year flew by and I recently thought: “Before Resolution, I need a Revival!!” In just a few short weeks, we will have made it through the holiday season! Whew! The house guests and visits from friends and family will slow down, we’ll be finished with the hustle and bustle of gift giving, meal and […]

Read More

Teens with Acne- What To Do Naturally?

December 06, 2014

I have to share this story, because I get this question very frequently from concerned parents. Teen and pre-teens with acne can be very devastated and the search for acne treatments often leads to commercial skincare with chemicals, skin irritants, benzoyl peroxide (skin irritant and cancer causing) and fragrances (also skin irritant, cancer causing, endocrine […]

Read More

Product Review! Paleo on the Go!

October 26, 2014 8 Comments

In this blog we’ve got two great reviews of Paleo on the Go! See what “The Paleo Kids” from Primal Life Organics have to say about Paleo on the Go Chocolate Chip Cookies in the video below and read about a few of their more savory dishes as reviewed by guest Cave Girl blogger Heather […]

Read More


We’ve fallen — for seasonal skincare

September 22, 2014

Everything in life is cyclical, like the seasons. We know that in the long days of summer we’ll be out and active in the sunshine, soaking up the Vitamin D and avoiding sunburns. As the air cools for winter, we’ll spend more time tucked away indoors, away from sunlight and battling the burn from cold winds […]

Read More

‘Tis the Season: Garden Grown Paleo and Fall Skinfood

September 07, 2014

Guest Cavegirl blogger Heather Seikel ha been waist deep in her garden this summer harvesting fresh zucchini and kale! She’s got a few recipes that will show you Primals how rewarding growing your own garden really is!  All that Zucchini  “Waste Not, Want Not” is a motto Guest Cave Girl blogger Heather Seikel  grew up hearing and lives […]

Read More

Break the Habit… Go Primal. Live Primal. Choose Primal Products.

September 02, 2014

Hi.  My name is Trina Felber.  I had a bad habit.  I am a nurse, and I poisoned myself daily for 40 years.  It was a bad habit… it was making me sick, and bloated, and tired, and forgetful, and fat and lazy, and my skin was dull and broken out and oily. I broke […]

Read More