5 Steps to Detox Your Body

Full body detox implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. The basic premise is that the detox in any form will quickly rid your body of toxins, such as alcohol, tobacco, and refined sugar. This type of detox is different than the detox done to treat alcohol or drug addiction.

Read on to learn some useful ways in which you can rejuvenate your body’s detoxification system.

 1. Focus on Sleep

Adequate and quality sleep supports your body’s health and natural detoxification system. It allows your brain to recharge and reorganize itself, as well as remove toxic waste byproducts that have accumulated throughout the day. Poor sleep has been linked to short and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity. Therefore, it would help if you slept seven to nine hours per night regularly to promote good health

Suppose you have difficulties staying or falling asleep at night. In that case, lifestyle changes like sticking to a sleep schedule, limiting blue light, and not using mobile devices and computer screens before bed are useful for improving sleep patterns.

Struggling to catch a restful set of ZZ’s? Try Primal Life’s Sleep. Naturally Supplement. It promotes REM sleep and is great for those who are looking for true 24-hour anti-aging support. This is also an excellent alternative for those who may be candidates for sleep medications or are looking to improve sleeping patterns and minimize stress levels.

Made with velvet antler extract, ethically sourced in the US.  Deer velvet covers the growing bones and cartilage that develops into deer antlers.

Velvet antler extract is used to boost strength and endurance, improve the way the immune system works, counter the effects of stress, and promote rapid recovery from illness. It is also used at the onset of winter to ward off infections. 

Primal Life’s Sleep. Naturally, Supplement is a powerful, anti-catabolic sleep support formula designed to promote deep and restorative sleep. Sleep. Naturally can help you achieve a better night of sleep, optimizing muscle recovery, and anabolic hormone production during the night. 

 2. Reduce Sugar Intake

When consumed excessively, sugar can negatively affect your health in several ways. It can lead to weight gain and increase the risk of several potential diseases. These diseases hinder your body's ability to naturally detoxify itself by harming organs that play an essential role, such as your liver and kidneys. Therefore, you should reduce your sugar consumption, salt, processed foods, and junk foods to detoxify your body.

3. Drink More Water

Water does a lot more than quenching your thirst. It regulates your body temperature, aids digestion, nutrient absorption, lubricates joints, and detoxifies your body by removing waste products. However, these processes release wastes in the form of urea and carbon dioxide, which cause harm if allowed to build up in your blood. Water transports these waste products, efficiently removing them through breathing, urination, or sweating. So, staying hydrated is vital for detoxification

The adequate daily intake for water is 91 ounces (2.7 liters) for women and 125 ounces (3.7 liters) for men. You may need more or less depending on your diet, where you live, and your activity level.

Primal Life’s Hydrate. Naturally Supplement is a unique liquid blend of aloe vera, goji berries, and Shilajit. These are known to get rid of water weight, aid digestion, facilitate detoxification improve immunity, tackle hormonal and food-related bloating, increase energy and improve memory!

 4. Add Antioxidants to Diet

Antioxidants protect your cells against free radicals. Unhealthy habits, including following an unhealthy diet, smoking, drinking too much alcohol, exposure to pollutants, etc., can lead to the accumulation of free radicals in the body. Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lutein, lycopene, and zeaxanthin. Berries, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants.

5. Start by Detoxing Your Mouth

Your overall health starts in your mouth. It is directly linked to your gut which obviously spreads throughout your whole body. Maintaining a healthy oral microbiome will upgrade your health and allow you to feel better than ever! While the bad bacteria are always present to some degree inside your mouth, it can be kept in balance with good oral practices, targeted nutrition, and a few of our favorite holistic cleansing techniques. Wash away the toxic, chemical filled dental products and make the switch the healthy, natural products that benefit not only your mouth, but your whole body. Primal Life offers a Dental Detox Kit that is filled with your dental morning and nighttime essentials. They allow you to become your own dental hygienist right at home! Should it be mentioned that there is a FREE Detox Deodorant, too? Because once you start to detox the mouth, you won’t want to miss out on detoxing your whole body.

Detox diets and products are said to eliminate toxins, in turn improving health and promoting weight loss. That said, you can enhance your body’s natural detoxification system and improve your overall health by staying hydrated, consuming less salt, getting active, following an antioxidant-rich diet, and using the right products. Check out Primal Life Organics and choose your favorite products from the wide range offered to start biohacking your health!