Infrared Saunas: The Natural Way To Younger Skin And Better Health

It’s time to ditch traditional saunas and make the switch to infrared!

Most people are familiar with traditional saunas. Whether you have experienced one at the gym or spa, you know how hot and steamy they can quickly get. It can be hard to stay in this type of sauna for more than five or ten minutes due to the amount of heat being produced.

Infrared saunas are very different. The ideal temperature is around 130°F (which is much lower than traditional dry saunas, 180-195°F) and instead of heating the air around you, your body absorbs the infrared. As your body absorbs the infrared rays, your core will begin a deep detoxification process.

Some additional benefits of an infrared sauna include:

  • Cell Renewal: Increase cell turnover, reduce inflammation and accelerate wound healing.
  • Anti-Aging: Stimulate collagen production, reduce the appearance of wrinkles, improve skin tone and firmness.
  • Clear Skin: Clear stubborn pimples, minimize future breakouts and reduce the appearance of acne scars.
  • Pain Relief: Accelerate muscle recovery, relieve muscle and joint pain and stimulate tissue growth.

Trina recently interviewed Alecia Botyrius, the Affiliate Marketing Manager at Sunlighten Saunas. She has been a health and wellness advocate for over 25 years and is passionate about sharing the full-spectrum of a vibrant lifestyle which empowers people to live a healthier, happier and more colorful life. 

Watch here to learn all about the benefits of Sunlighten’s Infrared Saunas:


Sunlighten offers the best quality and most innovative light therapy solution in the world. Their customizable infrared saunas empower users to take control of their health and quality of life. From natural pain relief to anti-aging and weight loss, the benefits are endless.

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