Primal Life Organics Blog

Sleep. Is It Keeping You Awake At Night?

Sleep.  Is it keeping you awake at night?  Do you dream of sleep with your eyes open?

Lying awake at night waiting for sleep to happen is stressful and let's face it, no one needs more stress while horizontal!  Dr. Chris Zaino and Trina Felber discuss the importance of sleep and how taking the right supplement can help you sleep deeper, burn fat, spare muscle and wake up refreshed and happy.

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Light Therapy To Heal Gum Recession And Improve Oral Health

Sensitive, stained teeth, bad breath and receding gums are a sign that your mouth is in trouble.  If action is not taken to reverse the cause, bacteria and inflammation will enter the body and can lead to cardiovascular disease, digestive disorders, Alzheimers, obesity, thyroid disease, diabetes, sleep disorders, and more.  Pre-term labor is also directly related to mom's oral health.

If you already struggle with bleeding gums and sensitive teeth, reversing both is possible with LED light therapy.  It has been used by dentists for years, but treatments are expensive, time consuming and repetitive treatment is needed. 

There are a lot of reasons to use light therapy inside your mouth. 

"It's time to ditch the practices our parents grew up with and put preventative practices into our daily lives that will not only improve our smiles, but overall health."  Trina Felber, RN, MSN, Natural Dental Expert

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4 Ways To Detox Your Mouth In 4 Minutes

Your mouth is dirty!  Really dirty. 

Mouth Check: When is the last time you did a mouth detox?  To rid your gums, tongue and cheek of heavy metals, pollutants, chemicals and other toxins?

If your eyebrows are furrowed and you are wondering why you need to detox your mouth then keep reading.

Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body?

Daily exposure to air pollution, foods, water, drinks, chemical-laced dental products, medications, heavy metals and more can lead to dental disease and internal health issues. 

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Is Your Gut To Blame For Your Weight Gain?

Your middle section is getting bigger every year.  And flabbier.  And gasier.  And more painful... 

Your scale is not your best friend and will not lie to you to make you feel better.

No matter what diet, exercise program and mental games you play... you can't seem to lose those last 10 pounds.

Let's check in with your gut because what is happening inside that long and vital tube might be creating a larger middle section than you desire. 

Your weight gain might have more to do with your gut biome than you think. 

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7 Reasons to Use Apple Cider Vinegar as Your Multipurpose Beauty Breakthrough.

When it comes to multipurpose beauty products, Primal Life Organics (PLO) is delighted to offer a natural alternative to the potentially toxic ingredients the mainstream skincare industry pedals without conscience. Our own tried and true recipe for success, Apple Cider Vinegar (ACV) is a nectar direct from Mother Earth, and comes with a vast array of health and beauty benefits. We’re going to share the top seven with you in today’s blog.

Simply because we want you to know, PLO has the answers to your toxic woes, right from your hair to the tips of your toes…. Are YOU ready to get up and glow?


An after shampoo shine for your luscious locks

Did you know you can revitalize your hair with dramatic results, using Apple Cider Vinegar as an after shampoo rinse? Simply fill an empty shampoo bottle with ½ tbsp. of Apple Cider Vinegar and then dilute it with ½ cup of cool water. Pour the solution through your hair after shampooing. For best results, repeat several times per week. You’ll be amazed at the extra body and shine!

Banish dandruff for good

It’s time to stop being so flaky! Did you know if you rinse your roots and strands with Apple Cider Vinegar, you can stop dandruff in its tracks? By balancing the pH of your scalp, you simultaneously halt the growth of yeast. Positive side effects include getting rid of itchiness, greasiness and irritation. Simply combine a ¼ cup of Apple Cider Vinegar with ¼ cup of water and pour into a spray bottle. Apply this mixture to your scalp, then leave it on for an hour before rinsing. Your flake-free future awaits!

Achieve complexion perfection

Fact: perfect skin is always in. That can be a real bummer, though if you happen to battle acne. But take my heart, my friends, and utilize the natural weapon at your disposal. Apple Cider Vinegar can kill the harmful bacteria that lives on the surface of your face. Diluted, you can apply it as an astringent, and utilize it as a spot treatment to target blemishes. Holistic health experts also suggest taking it orally. In addition, pour some Apple Cider Vinegar into an Epsom-salt bath to help draw out toxins and impurities from the precious skin you live in!

Take the sting out of your sunburn.

We’ve all overdone it in the sun once or twice, and there are few things worse than that burning, peeling, red hot feeling! Thankfully, you now know that Apple Cider Vinegar can come to your rescue. If you dilute a cupful in your bathwater, it will soothe the burning sensation. That’s a tip you’ll later thank me for (if you keep it up your sleeve for a sunny day).

Pearly whites, plus breath as fresh as winter nights!

Need more reasons to smile? Apple Cider Vinegar is a natural tooth whitener and breath freshener. So, in the case that your pearly whites need a brightening boost, Apple Cider Vinegar is your sparkling solution. If you work some into your teeth and then rinse, your grin will dazzle. You can also use it as a mouth wash! Dentists suggest combining two parts water and one part apple cider vinegar, then swishing it around in your mouth for up to a minute. Apple Cider Vinegar even beats the bacteria that causes odor. Sip or gargle a teaspoon to reap the best of the fresh-breath benefits. Dragon breath, be-gone!

Help undo ugly and unsightly bruises

Their arrival is often a mystery (as in, where the heck did that come from?) or really strongly announced (ouch- that’ll leave a mark). Bruises hit us hard, and once they do, they linger. The solution? Fade those purplish-bluish hues by smoothing on some Apple Cider Vinegar. Its anti-inflammatory properties will help to lighten them up. Like a bewitching beauty eraser for life’s little whoopsies!

Beat stinky feet

Due to Apple Cider Vinegar’s amazing ability to balance the pH of your skin, it can help you stomp out stinky feet (as well as battle body odor). Simply splash ACV onto a paper towel or baby-wipes and pat down your toes to eradicate the pungent smell arising from bacteria. Feel the benefits of freeing up those fresh feet without fear of taking your shoes off and offending those around you.

We hope you’re enjoyed these handy hints on ways YOU can benefit from Apple Cider Vinegar as a daily part of your beauty routine.

Follow my 30-Day Apple Cider Vinegar challenge, just click the link!  Get healthy in just 10 seconds a day!

In the meantime… Sing it with me—
One, two, three…. It’s an easy little recipe,
For your skins TLC, ACV!

That’s it from me.