Learn the healthy facets of fasting -- because it's not just about skipping meals!
Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation and blood sugar functions!
Should you seek better health by fasting? Although it's a popular topic these days, the practice (and lifestyle) has been around for centuries. This free, online health event will help you learn that it isn't just about skipping meals, but training your body to stick to an optimized rhythm -- without the actual starvation!
The goal is to turn you into a fat-burning machine and, meanwhile, help in a whole group of other health areas and conditions.
Smartly incorporating a fasting lifestyle could help with:
However, an effective fast includes a set of rules that "work" for you, as well as discipline amid your social events and relationships to make healthy choices -- especially in regard to any specific health condition you're trying to resolve or improve.
Sam and Mitch Asser, your hosts, are here to help you learn the essentials of good nutrition: eating whole, non-processed foods, exercising regularly, staying on schedule and then… considering a fast as part of your routine.
Join me to learn more!
When you register for The Fasting Lifestyle Summit, you’ll also gain access to the Kitchen Talk recipe book -- simple, easy, plant-based and nutritious recipes!
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The coronavirus is HERE. And things will get worse before they get better.
Our healthcare system may be the best in the world, but it’s not equipped to have such a massive influx of acute patients. Our hospitals will be overwhelmed, our doctors and nurses will be overworked, and our friends and neighbors will be treated in hallways and makeshift treatment tents in hospital parking lots.
Prevention and immune-boosting are key, but if you do get sick, a great friend and homeopathic pharmacist gave me some tips on what to do if you do get sick. In this post, I'm sharing his suggestions, along with some of my own so you can prepare now.
Handwashing is always extremely important but with the immune threat of the Coronavirus (also known as COVID-19) HOW you wash your hands, WHAT you use to clean them and WHAT type of sprays you apply between washing has an even bigger impact on keeping you healthy. Learn the 8-Steps to Clean Hands the way a Surgeon washes his hands!
First, let's talk about why handwashing is so effective at reducing infections.
Coronaviruses (including SARS-CoV-2 which causes the illness COVID-19) are enveloped RNA viruses. Its structure has three main components: RNA encompassed in a capsid protein layer that is itself encompassed in a lipid envelope. That's good news because it means that it's very susceptible to regular soaps and detergents, which break up the lipid envelope inactivating the virus' ability to infect our cells.
If I asked you if you take Moringa, Skullcap, and Schisandra, would you know what I am referring to?
No, these are not Charlie's new Angels! These are the three "ninja" herbs I take daily for their plant-powered immune-boosting potential. Ninja? Yes! Not only do they supercharge your immune system, but they are also all anti-virals and detoxifiers.
These NINJA herbs are more powerful than their names suggest! They really could be Charlie's Angels as potent as they are!
You might be confused by all of the "immune-boosting" supplements available, I was too. I really don't enjoy taking supplements- I have to force myself to take a handful of pills each day! But tasty powder I blend in my water? I can drink those all day! I have a few different blends I drink- but for plant-powered immunity, nothing beats my Daily Detox by Wendy Myers, FDN-P, CHHC.