The Healthy Me

New York City is one of the busiest, most exciting, and most well-known cities in the world. But, with little green space, this city does not really scream "natural". Let's face it, natural and organic come from dirt, and while somewhere, beneath the streets of New York City there is a dirt foundation.  But the city itself is built on technology and speed while anything natural is built on dirt and time. I was standing in the middle of exciting, busy,...
Dermaplanning- What is it? Is it safe? The things we do to look younger! Dermaplaning is a method of exfoliation that consists of using a 10 gauge scalpel to gently scrape off the top layer of dulling dead skin cells in order to reveal a smoother, brighter complexion. Models use it... but what about us?? Trina explores and explains what it is, how it works, and if it's safe... at watch for her LIVE Facebook episode on Thursday, October 13th...
I just discovered my new favorite yoga moves!! These poses will not only improve your flexibility, but could assist you in performing your own mini-facelift!  No surgery required!  Try it mid-day, it will also wake you up! Want more BANG!  Add a true anti-aging moisturizer and you will really see results. By TRUE, I mean something without WATER!  Most moisturizers are close to 70% water.  Water does not hydrate your skin.  In fact, it does not get absorbed at all.  Instead, it...
Do You Suffer From Neck Pain????  I do... and it sucks!! I recently spent the entire day rehabilitating my locked-up neck!  It was so tight, I ended up with a horrible migraine and could not even move my head.  I have suffered from migraines since I was a child, and have had neck pain for the past seven years that has been getting worse as time goes by.  Over the years I have incorporated various alternative therapy modalities that have improved...