The top two New Year’s resolutions people make are 1) become more active and 2) lose weight; very common responses when you ask individuals “so what are your New Year’s resolutions?” These are great goals to set for yourself, but let’s face it, they can be TOUGH to achieve. Primal Life Organics can help ensure your weight loss goal can be achieved.
According to UW Medicine, some reasons as to why it is so difficult to lose weight is because “when you begin to lose weight, your body fights to defend the old, higher body weight.” Also, “genes and environment play a huge role in whether or not someone gains weight.” These both sound like things that are out of your control, but you have the ability to overcome your body’s defense mode, change your environment, as well as practice tactics to change the way your genes hinder your weight loss abilities.
It's time to take control back! Support your metabolism with natural supplements, a healthy diet and daily activity. Be sure to keep effectively hydrated. Most people live in a state of dehydration daily and don’t even know it - dehydration leads to excess body weight. Ensure to get deep sleep for muscle recovery, immune support, hormone production and overall rejuvenation.
PLO’s 3-Step Weight Loss. Naturally package has three essential supplements that enhance your body’s natural weight loss components and genes to help you achieve your weight loss goals:
- Step One: Metabolize. This fuels your energy, supports your brain function, and converts what you eat into the energy you need to survive and function. Here is a great reason for why eating healthy is so crucial - the type of food you eat is what energizes and supports your body’s function. If you’re feeding it unhealthy food, your energy and brain function will crumble leading it to be much more difficult to lose weight and function throughout the day.
- Step Two: Hydrate. This will support a healthy immune system by reducing bloat and increasing hydration. We get it, it’s hard to constantly remember to drink plenty of water to keep yourself hydrated. Well, here’s your solution!
- Step Three: Sleep. Essential for recovery, muscle development, immune function, processing information, detoxification, hormone production, stress management, fat burning, and much more. Give your body a chance to rejuvenate and properly soak in all of the activity you’ve done during the day, healthy food you’ve supplied it with, information you fed your mind, etc. The National Sleep Foundation confirms that a healthy adult should get anywhere from 7 to 9 hours of sleep each night … now go catch some Z’s!
Your New Year’s resolution of weight loss CAN be turned into an achievement! Yes, it will take dedication and determination, but PLO is here to help better your journey. The year 2021 can be one that boosts your confidence and overall health!
Why Is It so Hard to Lose Weight and Keep It Off? (2019, June 21). Retrieved December 29, 2020, from https://rightasrain.uwmedicine.org/body/healthy-weight/why-it-so-hard-lose-weight-and-keep-it
How Much Sleep Do We Really Need? (2020, December 11). Retrieved December 29, 2020, from https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need