I love it but you only need a little bit. Use the directions: scrape the back of your finger nail for application and massage into both hands, perfect!! I just had a full day out in the sun and had some sun burn in places I had missed with sunscreen. I used this balm mixed with the skin repair stick, aloe vera gel, and silica topical spray and the next day I was well on the way to repair! I'm ordering the Sun Down healing balm today and the Sun Up protection in the tin (with Zinc Oxide). I think the Sun down healing balm and hand repair are great for everyday!