Do You Need a Fluoride Detox? 3 Simple Steps to Remove This Toxin From Your Body

December 10, 2019

If you use commercial toothpaste or drink tap water, you’re unknowingly exposing yourself to a dangerous neurotoxin masquerading as a “dental health additive”. Yes, I’m talking about fluoride.

Since fluoride was first introduced into public water supplies and toothpaste products in the mid-1900s, leading organizations like the Centers for Disease Control and American Dental Association have praised its cavity-fighting powers and insisted on its safety. However, the truth isn’t nearly as clear as we’ve been led to believe.

From thyroid dysfunction to cognitive impairment, fluoride could be silently wreaking havoc within your body. Fortunately, the solution is easy: all you need is a fluoride detox!

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How Fluoride And Other Heavy Metals Are Sneaking Into Your Body: Is Crap-Water Making You GLOW?

December 03, 2019

You feel like crap.  Every day you take extra measures to be healthy.  You drink purified water.  Work out.  Meditate.  Walk the dog.  Eat organic.  Use fluoride-free toothpaste.  You even made the switch to organic, natural or "safer" skincare options.  Detox every few months.  Intermittent fast, sauna... the list goes on!  Yet, you still feel like CRAP!  

No energy.  Brain fog.  Dry, broken-out skin.  You're getting stressed-out because your body feels broken despite everything you do.  

You have heard about heavy metal toxicity and have even seen the signs... fatigue, headaches, muscle loss, anemia, irritability, difficulty sleeping, memory problems, and the list goes on.  You can totally relate to these but you CAN'T be heavy metal toxic with your healthy lifestyle right?  

Think again... there is one ingredient in skincare that could be causing heavy metal toxicity!! Ditch this ingredient and watch your health, and your skin GLOW!

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What’s Really Hiding in Your Mineral Makeup

December 03, 2019

Expensive marketing campaigns aren’t designed to be honest.

They’re designed to be persuasive.

And that’s exactly what the “Big Cosmo” companies have done with the term “Mineral Makeup”. When we see blush and concealer branded as mineral makeup, we quickly assume it’s safe, natural makeup, not some artificial junk. 

Unfortunately, we’ve all been duped. Mineral makeup isn’t what it seems. You deserve to know the truth about what you’re putting on your skin!

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The Sneaky Culprit Breaking Down Collagen and Elastin in Your Skin

November 26, 2019

Let’s be honest. When you’re constantly on-the-go, or stuck at work, or winding down from a stressful day, it feels so much easier to reach for processed junk food than fruits or veggies. We’re all guilty of it sometimes!

And even though a single Pop-Tart won’t kill you, regularly eating high-sugar foods makes you vulnerable to awful health and wellness consequences. From fatigue and weight gain to dull, acne-prone skin, sugar wreaks havoc on your body. 

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How To Use A Jade Roller: The quest for facial perfection

November 25, 2019

Feeling Jaded by the Beauty Industry??

Feeling jaded by promises of effortless beauty and quality ingredients only to look in the mirror and wonder... What went wrong?  That was me 10 years ago with a face full of acne, feelings of dread and embarrassment and never, ever leaving the house without makeup! 

I ask you, HOW can you make 2020 the best year ever!  How many times do you see your reflection in a mirror every day? Studies show most people avoid glancing at themselves and the longer you look, the more anxiety it can provoke. 

Imagine walking by the mirror and LOVING your reflection! 


You might think you are too young to care, or too old to start… it doesn’t matter where on the age scale you fall, you are both wrong. 

"Prevention is key to maintaining radiance and youth… and the age that defines your skin does not have the be the age it reflects." Trina Felber, Clean Beauty Coach

The secret beauty tool of the stars has always been a Jade Facial Roller.  

Solution for feeling jaded… get JADE! 

It’s luxurious.  Timeless.  Cold.  Energizing and a Stone with Benefits…

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The Oral-Systemic Link: How Your Oral Health Destroys Your Internal Systems

November 19, 2019

How does your body feel?

I’m not talking about your pants size or your muscle tone. I’m talking about everything that can’t be seen, like the way your blood sugar levels react to a bagel or how hard your heart pounds after a workout. 

Is your body thriving, or is it anchored by issues you can’t really explain? Believe it or not, those issues — migraines, bloating, weight gain, and so many more — may all be directly connected to your oral health. 

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Fire & Ice: The At-Home Spa Treatment to Increase Blood Flow & Detox Your Skin

November 12, 2019

Your skin needs more than one sporadic spa treatment every month or two to look its best. That leaves you with two options: blow your budget by visiting the spa twice a month, or find a home spa alternative that delivers even better results.

I chose the second option, but I didn’t just find a home spa alternative. I created one! Fire and Ice is a breakthrough two-step facial treatment formulated to increase blood flow to your most delicate facial tissues and detox the skin.

Learn how Fire and Ice addresses the underlying cause of anti-aging that few people even realize is the culprit for dull, sluggish, wrinkled skin.

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Droopy Face? Here’s The Root Cause of Aging Skin & Sagging Face Muscles

November 05, 2019

Perky skin used to be effortless, remember? Back when you were 18, the fear of sagging skin didn’t come within a mile of your list of aesthetic concerns.

Unfortunately, the internal structure of skin changes for the worse as we get older. Collagen, elastin, and muscle tone lose their momentum and slowly surrender to gravity and time. This leaves you with a droopy face and sagging self-esteem.

But don’t schedule your facelift yet! Let’s dig into the real root causes of aging skin and sagging facial muscles. Once you understand the deep internal functions controlling your appearance, you can choose the best products, treatments, and supplements to restore a healthy, firm, lifted face.

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How I Healed A Cavity and Prevented A Pulled Tooth!! 🦷

October 30, 2019

If you believe you can heal a bone, you should believe you can heal your teeth.  If your teeth are sensitive and your gums are bleeding... you are on your way to internal diseases like heart disease, diabetes, high blood pressure, irritable bowel syndrome, malabsorptions syndrom and more... 

How can cavities and gum disease lead to long-term dependence on medications?  If the dental products you use do not support a healthy environment inside your mouth that allows your saliva to protect you, remineralize your teeth, start the process of digestion and repair gum tissue.. you are on the road to gum disease and dental decay and the ONLY place that road ends is internal inflammation that results in heart disease, obesity, digestive problems (leaky gut, malabsorption syndrome), low birth weight (immunocompromised) babies, obesity, neurological issues and a whole lot more.  That road leads to health issues that are mainly treated with medications.

As your Natural Health and Beauty Nurse, I am not here to sell you a way to make you sick… I am here to show you how to support the healing processes you were born with. 

Your mouth can heal.  That is the function of your saliva.  To protect your teeth and gums from inflammation, bacteria, disease, and demineralization.  Learn how right now!

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How Often Should You Exfoliate During Winter? A Guide to Healthy Skin in the Colder Months

October 29, 2019

The last thing you want to ruin your winter wonderland is itchy, breakout-prone skin that keeps flaking and patching.

Luckily, it’s easy to trick your skin and protect it from bitter cold winds and plummeting temperatures. Simply add exfoliation into your normal routine to revitalize damaged skin and nourish it into total bliss.

Exfoliating is a skincare technique meant to remove dead skin cells from the surface of your skin. This process is supposed to occur naturally, but it needs a boost to deliver results efficiently and consistently. So exactly how often should you exfoliate, and where can you find the best exfoliating scrub for your skin? We have all the answers you need.

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How to Avoid Cavities During Pregnancy with a Mineralized Oral Routine

October 25, 2019

You know that being pregnant involves morning sickness, prenatal vitamins, and plenty of visits to the OB-GYN, but did you know that pregnancy also puts you at risk of oral health complications?

Pregnancy creates a flurry of activity in the body, from hormone surges to mineral deficiencies. Most women don’t stop to think about the influence of these pregnancy changes on their teeth and gums.

However, the link between oral health and pregnancy is a two-way road. They directly influence each other, for better or for worse. By understanding the complex relationship between your growing belly and your oral health, you can adapt the best habits for your baby’s health and your own smile. 

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Anti-Aging Skin Smoothie: Pumpkin Spice

October 23, 2019

Skin-licious!!  Drinking this smoothie is not just great for your body, it has skin benefits as well!  Banana, pumpkin, and collagen will revitalize and internally hydrate your skin as the weather changes and the drier air begins to attack your skin!

Banana: Contains powerful anti-oxidants, phytochemicals, and helps retain moisture in the skin. This fruit will nourish and revitalize dry skin as well as smoothen rough and aging skin.

Cinnamon: Improves fine lines by increasing blood flow and plumping the skin.

Pumpkin: Contains antioxidant Vitamin A and Vitamin C to help soften and soothe the skin and boost collagen production to prevent the signs of aging

Collagen is a major component of your skin's internal support structure that declines as we age.  It plays a role in strengthening skin, plus may benefit elasticity and hydration. 

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