We live in a scary time. Fear of not knowing what is happening now and in the future is real. Accept that. That is the first step.
Acknowledging fear will help you move past it and get to the solutions that will keep you thriving and succeeding every single day.
If you do not acknowledge your feelings, fear leads to anxiety. Anxiety leads to increased cortisol. Cortisol is your stress hormone that turns on inflammation in your body which leads to a weakened immune system.
I can’t remove the fear or unknown. But I can set you up for the best defense against disease, illness, and stress.
I’m a mom, and just like you, my first concern is my family. More specifically, my kids. I don’t want my kids to become sick with the cold, flu, or any virus!
Cold and flu season is always is a real concern but with some planning, you can reduce the chances of yourself, or your family, becoming sick if you are exposed.