This ACV Challenge originated in 2016 and continues to help people around the world improve their health.
I have done a shot (sometimes two or three) of apple cider vinegar (ACV) everyday for the past few years. I have never felt better and want to share my experience, knowledge and passion for health with you!
Apple cider vinegar can help
- Improve digestion
- Promote a healthy cholesterol
- Aid in healthy weight loss
- Promote a healthy blood sugar
- Fight free radical damage
- Improve micro-nutrient absorption
Join my challenge and improve your health, reduce your cravings and waistline... and sleep better!
I want to ask you something…
Do you ever feel like life is just too much?
Too much work.
Too much chaos.
Too much weight.
And I’m not just talking about physical weight, although that’s a big challenge, too.
I’m talking about the burden of living a life that’s so full of demands, you never get to fulfill your real purpose.
The stress that comes with the belly pain, bloating, leaky gut and discomfort of digestive issues can literally send a person right into a “meh” existence. I AM VERY familiar with all of this, as I have struggled with SIBO (Small Intestinal Bacterial Overgrowth).
A few years ago, I was placed on antibiotics for 9 months that destroyed my gut ecosystem and left me with a digestive mess. As I am on the journey to improve my health and my digestive brain, I am sharing a smoothie with a secret ingredient that will heal and soothe your gut with each slurp: Aloe Vera.
We can all agree that nothing makes you look or feel as gorgeous as sun-kissed, skin?!!
From the beginning of the season to the end, showing off that summer skin is what we all look forward to while we’re sunning, funning and beaching! Am I right…or am I right?
But it’s not all bronzing and bathing suits, sun-kissed skin has the potential to become a real beauty hazard. No, I’m not referring to sun damage because I know all my Primal Lifers are using the right products for daily summer care, and before and after sun protection.
I’m referring to “mismatched foundation syndrome”.
Yes, you heard that right! That’s when your golden-glow
and makeup are no longer perfectly paired.
It’s well known from extensive research that fragrance is a common sensitizing ingredient for all skin types. Yet, despite this information, fragrance is common in more skincare products than you can imagine.
Many people don’t realize the damage fragrance does to your skin and your body… and if you think you are “safe” because you purchase “unscented” products, think again.
Many synthetic ingredients used in skincare (natural products included, especially water-based skincare) have a horrible odor.
In order to cover up the bad odor, so you will apply it to your face or body, companies will use fragrance (the F-word of skincare) to neutralize the bad odor… odor eater chemicals if you will.