Work your core, strengthen your muscles, improve your mind and body… but remember to create a variety of interests. Don’t get stuck in a yogi-rut. Experiment with Pilates and you will not only improve the integrity of your spine, but your yoga practice will improve too!
Today’s yoga session is actually a Pilates experience. If you are a yogi, it is very beneficial to alternate different types of yoga, or add a few pilates classes to your schedule. Stacey is the owner of Barre Pose Studio in Akron, Ohio and she describes the benefits of pilates and takes the staff of Primal Life Organics through a 15 minute class! Enjoy! This was an amazing class- so share this with your family and friends!
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